Shiatsu is a traditional Japanese form of therapeutic bodywork that involves applying pressure to specific points on the body to promote relaxation and well-being.
The word "Shiatsu" itself means "finger pressure" in Japanese. This massage technique is rooted in traditional Chinese medicine principles, particularly the concept of energy meridians or channels through which life force energy, known as Qi, flows.
Key features of Shiatsu massage include:
Acupressure Points: Shiatsu therapists use their fingers, thumbs, palms, and sometimes elbows and knees to apply pressure to specific acupressure points along the body's meridians. These points are believed to correspond to various organs and systems in the body.
Meridian System: The massage is based on the traditional Chinese medicine concept of meridians, which are energy pathways in the body. By stimulating or balancing the flow of Qi through these meridians, Shiatsu aims to promote overall health and well-being.
Clothing: Shiatsu is typically performed with the recipient fully clothed. Loose, comfortable clothing is often recommended to allow for ease of movement during stretches and other techniques incorporated into the massage. Stretching and Movement: In addition to acupressure, Shiatsu may involve gentle stretches, joint rotations, and other movements to enhance flexibility, improve circulation, and release tension.
Holistic Approach: Shiatsu takes a holistic approach, considering the interconnectedness of physical, mental, and energetic aspects of health. The goal is to harmonize the body's energy for overall well-being. Mind-Body Connection: Mindfulness and breath awareness are often integrated into Shiatsu sessions. Clients may be encouraged to focus on their breath and be present in the moment, fostering a connection between the mind and body.
Promotion of Self-Healing: Shiatsu is thought to stimulate the body's self-healing abilities by balancing the flow of energy. It aims to address imbalances and blockages in the meridians, allowing the body to return to a state of equilibrium.
Variations: There are different styles and approaches to Shiatsu, including Japanese, Chinese, and Western interpretations. Some practitioners may also incorporate additional elements such as moxibustion, cupping, or herbal remedies. Shiatsu is used for various purposes, including stress reduction, relaxation, pain relief, and overall health maintenance. It is essential to communicate with the Shiatsu therapist about any specific health concerns or conditions you may have to ensure that the massage is tailored to your individual needs. As with any form of alternative therapy, it's advisable to consult with a healthcare professional if you have underlying health issues.
I offer treatments at my Studio at Dundas and Spadina. It is possible to do house calls too with an extra cost for travelling.
Please contact me if you are interested in receiving more info.
I speak English, Spanish and Italian.
For more info: www.violantebinazzi.com
