Aromatherapy Diffusers For Fibromyalgia Support - ProHealth

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By Sue Ingebretson โ€ข www.ProHealth.com โ€ข November 11, 2015

lgimage_21784.jpg


By Sue Ingebretson
Have you used aromatherapy to ease your fibromyalgia symptoms? Perhaps youโ€™ve never given it much thought. Aromatherapy may not be commonly discussed at your doctorโ€™s office, support group, or in your own living room. But after reading this article, I hope you take a second look at the healing benefits aromatherapy has to provide.

What is aromatherapy?

Aromatherapy is the therapeutic use of aromatic compounds in a way that soothes, heals, and benefits the whole body. It can have a positive effect on both emotional and physical wellness.

What are the benefits of aromatherapy?

Because this article will focus on one way to incorporate aromatherapy into your healing practices (diffusing), weโ€™ll just cover the basics here. Perhaps the most applicable fundamental benefits for fibromyalgia are the following:

1) Reduces tension and stress
2) Elevates the mood
3) Calms the senses
4) Supports mental clarity
5) Helps promote circulation
6) Evokes feelings of wellness and vitality
7) Soothes aching muscles and joints

Iโ€™m certain youโ€™d agree that any improvement in these areas would prove beneficial. The therapeutic use of essential oils in aromatherapy has been practiced for nearly 6,000 years. These oils are the natural extracts of the roots, seeds, leaves, or blossoms of plants. Theyโ€™re used for both physical healing and to promote emotional wellness.

Are you hyper-sensitive to smells or scents?

Many of us who deal with fibromyalgia symptoms are hyper-sensitive to smells, tastes, touch, sounds, and bright or flashing lights. Some smells can be particularly irritating or even harmful as they can trigger nausea, asthma, dizziness, headaches, and/or migraines.

Itโ€™s imperative to note the differentiating factors between true natural scents and those that are manufactured. I once took a long stroll along the high cliffs that overlook the Pacific Ocean at Big Sur, California. The dense forest grows right to the landโ€™s end. With the ground covered in pine needles and trees at every turn, I was struck by the powerful, yet wonderful, clean-smelling scent. I had the sniffles at the time, and with each deep breath, I felt my sinuses clear as well as the cobwebs in my foggy head.

The aroma was the most amazing, earthy, fresh scent imaginable. I recall commenting that โ€œScent-Mastersโ€ should bottle the Big Sur air and blend it into laundry detergent.

This brings me to my next point. When any natural scent is artificially reproduced, chemicals are synthesized to re-create what Mother Nature does so beautifully on her own. These synthetic chemical components can set off our hyper-sensitive response. They can literally make us sick.

Iโ€™m sure you can relate to the fact that thereโ€™s a world of difference between taking a deep breath at the oceanโ€™s edge in Big Sur and taking a big whiff of a pine-scented Christmas room deodorizer. I could probably conjure up a headache just thinking about that.

Air fresheners, room or carpet deodorizers, candles, scented detergents, cleaners, perfumes, bath and body products, etc., can all contain unhealthy and even toxic synthetic fragrances that negatively impact our health.

These are not to be compared to the natural compounds used in true therapeutic aromatherapy. Pure and natural essential oils (not synthetic blends) enhance or add to your health. Manufactured scents can detract from your health. Remember it this way:


Nature heals.
Synthetic steals.
Essential-Oil-Mint-pxby.jpg


Now that you know why itโ€™s important to select only pure and natural essential oils for your aromatherapy experience, itโ€™s time to get started.

How can I put aromatherapy to use?

The most common ways to use essential oils in therapeutic aromatherapy treatments are to use them topically, aromatically, and in bathing. Weโ€™ll focus here on the aromatic benefits derived from using an essential oil room diffuser.

What do I need to know before I buy?

I couldnโ€™t wait to purchase my first diffuser.

That statement is quite telling. Yes, I have more than one. And yes, I jumped the gun when I made my first purchase. Therefore, Iโ€™d like to impart a few things I wish Iโ€™d known.

Itโ€™s important to ask yourself several questions before you buy. These questions will help you to narrow down the type of diffuser that will be well-suited for your needs as well as inform you of features that you may not be aware of at this stage.

Prices range dramatically, so thatโ€™s a consideration, too. Cheaper varieties start around $30 and climb to more expensive models priced at over $200.

Here are nine questions to get you started --

  1. How often do you plan on using your diffuser? (Periodically or for longer periods of time?)


  2. Whatโ€™s your intended budget and how much would you like to spend?


  3. Do you want it to be quiet or do you mind a low hum?


  4. Do you want it to use water so that it also humidifies the air?


  5. Do you want it to have a light/nightlight?


  6. If you prefer a light, would you like a solid color or rotating colors?


  7. Do you want it to have variable timer settings?


  8. Do you want it to have an automatic shutoff?


  9. Do you want it to have a large or low capacity (meaning it needs to be refilled more often)?
Donโ€™t worry. Youโ€™re not required to have an answer for every question. In fact, if youโ€™re an aromatherapy newbie, itโ€™s likely that many of these questions are unfamiliar to you. Itโ€™s simply helpful to consider them in advance so that you can make an informed purchase.

Because there are dozens of types of diffusers, Iโ€™ll discuss just two basic categories of them here.

Nebulizer diffusers are the true โ€œworkhorseโ€ of diffusers. They donโ€™t require water to operate and the essential oil bottle is mounted directly to the machine. The oils are dispersed into the air in a higher concentration than with most other diffusers and can be very effective for larger rooms or buildings or when thereโ€™s a need to diffuse for longer periods of time.

Because of the method of diffusing (an atomizer that disperses super-fine, concentrated particles into the air), the scent may last longer in the room than other diffusers. The machine may hum while in operation which could be considered either soothing or annoying depending on your perspective.

Nebulizer diffusers are typically feature-rich, including a wide variety of timer settings for run times and rest times, large capacity operation, and no lights so theyโ€™re good to use in the bedroom at night. Theyโ€™re very industrial-looking and, not surprisingly, very low maintenance.

Ultrasonic misting diffusers come in all ranges of design and function. A few drops of essential oils are placed into an interior reservoir with either tap or spring water. (Most ultrasonic diffuser manufacturers recommend against the use of distilled water. It may result in a mist that is over-diluted and less effective.)

Ultrasonic misting diffusers use sonic vibrations to create a cool mist or fog of oils that are fanned into the air. Therefore, they do (to a small degree) also humidify the air. This is either a plus or minus depending on the humidity levels of your area.

Many come with attractive lights that may be turned on or off. They may also feature timers that run from just a few minutes to several hours. Most manufacturers of ultrasonic diffusers recommend cleaning between each use. Iโ€™ve also read that some of the cheaper ultrasonic diffusers can become damaged by diffusing a lot of citrus oils, which can be harmful to inexpensive plastic parts. I have to say, though, that I diffuse citrus oils nearly every day and have not had a problem with any of my ultrasonic diffusers.

When I made my initial purchase, I googled several different types, read the reviews and quickly made a selection โ€ฆ completely ignoring what Iโ€™d just read. Rather than a pricey industrial-looking diffuser, I purchased one based solely on its adorably cute design.

I know โ€ฆ not very practical.

According to the popularity of the model I chose, however, Iโ€™m not alone. I figured that Iโ€™d be looking at it day after day while I work, so why not buy one thatโ€™s attractive?

Unfortunately, I soon discovered that beauty has its drawbacks. It happens to be a real pain in the patootie to open.

Iโ€™ve since learned how to gently place the lid on it, without fully interlocking the two pieces together, for easy re-opening. But it took me a while to finagle the process. Live and learn. I did read reviews stating that it was hard to open, but other reviews said it was easy. Now I know that it would be easy to open if only I had razorblade-thin fingernails with which to pry the lid.

Surprisingly, Iโ€™m still very satisfied with my first little diffuser. It works great, it looks great, and I use it every day. In fact, I loved it so much, I soon noted the absence of my favorite scents whenever I left my office. Subsequently, I purchased another diffuser to use in the kitchen and dining area, and then eventually a third to use in my bedroom.
Essential-Oil-mrgfl.jpg


There you have it โ€“ I have three diffusers and, believe it or not, Iโ€™m really jonesing for a fourth. I have a nebulizing diffuser on my wish list and am sharpening my pencil to write my letter to Santa very soon.

What other type of diffusers are there?

There are more varieties than can be detailed here. You can find diffusers made from wood, clay, glass, crystal, granite, and plastic. You can find diffusers for your car as well as ones to carry with you wherever you go.

You can even wear them. Diffuser pendant lockets are particularly attractive and come in beautiful designs in brass, silver, and gold.

Bring that spa experience into the home

For many of you, your only experience with a diffuser may have been in a spa environment. Why not bring that soothing, relaxing, luxurious-feeling experience into your own home?

There are dozens of essential oils to try and you can create your own tailor-made blends to suit your needs. Reach out to an aromatherapist for suggestions or start with basic options such as lemongrass, sweet orange, cinnamon, or peppermint. Use them individually or create your own favorite diffused blends!
References:

  1. 4 Health Benefits of Aromatherapy
  2. Aromatherapy

Sue-Ingebretson.jpg
Sue Ingebretson (www.RebuildingWellness.com) is an author, speaker, certified holistic health care practitioner and the director of program development for the Fibromyalgia and Chronic Pain Center at California State University, Fullerton. She is also a Patient Advocate/Fibromyalgia Expert for the Alliance Health website and a Fibromyalgia editor for the ProHealth website community.

Her #1 Amazon best-selling chronic illness book, FibroWHYalgia, details her own journey from chronic illness to chronic wellness. She is also the creator of the FibroFrogโ„ข- a therapeutic stress-relieving tool which provides powerful healing benefits with fun and whimsy.

Would you like to find out more about the effects of STRESS on your body? Download Sue's free Is Stress Making You Sick? guide and discover your own Stress Profile by taking the surveys provided in this detailed 23-page report.


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    Today, we have New ,young pretty Mia 23โ€™s ๐Ÿ’•big boobs slim Curved body shap Ivy 30โ€™s, ๐Ÿ’•providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  26. HollywoodSpa:
    Tuesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: COCO & SISI. โ˜Ž416-222-5554โ˜Ž When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. COCO is an attractive attendant with nice massage skills & good services. SISI is a sweet slim beauty, 5โ€™2โ€, with a
  27. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular
  28. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy CINDY is a slim & incredibly sexy lady
  29. New Oriental Health Centre:
    Happy & Nayla are in today ๐Ÿ“žCall ๐Ÿ“ฒ Text: (647) 381-2688 |๐Ÿ‘„| Happy is a very talented Korean Babe |๐Ÿ‘„| Nayla is a Tall, Young, Beautiful and Curvy Spanish Girl ๐Ÿค— All Our Girls are Extremely Open-Minded |๐Ÿ‘„| Open 8am til Late |๐Ÿ‘„| #26, 10 East Wilmot Street, Richmond Hill.
  30. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Bella and Kiki work
  31. EMSpa_schedule:
    Here's our sneak peek for tomorrow: For Tuesday February 4, 2025, our attendants will be Ada ๐Ÿฅฐ, Cici ๐Ÿค—, Ivy ๐Ÿ˜˜, Christina ๐Ÿ”ฅ and guest attendant Monica โค๏ธ We have a new guest attendant Monica joining us tomorrow! Call 905-479-6668 to book!
  32. Shangri-la Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Monday ๐Ÿ’œ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” Top Star Jenny, Lisa, Suki, Cindy, Selena, Kelly, Amber, Busty Echo, JPN Yui & ๐Ÿ†•Joey โ€” ๐Ÿ๐ŸŽˆ Hit up 647-695-6354๐Ÿค™ or text to ๐Ÿ“ฑ647-578-8169 โœจ160 East Beaver Cr., Unit 12, Richmond Hill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  33. Dreaminn:
    Available Girls Working Today: Miho (Japanese) Barbie (Spanish) Baby Miho Japanse 5โ€™2 ,100bs, B cup, super open-minded(bbbj ,sf2,wf,dfk,69daty. 100% real Japanese Barbie Barbie is sexy spicy curvy Latina, can speak English and Spanish ,natural E cup, excellent service Baby Petite cute young beautiful small girl, 156cm, 90bs, 34B+cup, super happy girl
  34. JerryWangWw:
    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹Suko every day have different style 6 to 7 masseuses working here please call 905-597-8880
  35. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ (905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ (437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆ๐Ÿ”ฅ Zoe - ๐Ÿ”ฅStunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
  36. New spring spa@:
    ๐ŸŒน๐ŸŒน๐ŸŒนsexy hot Malaysian ๐Ÿ’– Korean girls ๐Ÿ‘working at Nu spring spa๐Ÿ’‹๐Ÿ’‹โ˜Ž๏ธ416-669-8508๐ŸŒน๐ŸŒน
  37. Q Spa:
    ๐ŸŽ‰๐Ÿ’Q SPA๐ŸŽ‰๐Ÿ’ โœ…4465 SHEPPARD AVENUE EAST UNIT #27โœ… SCARBOROUGH - BRIMLEY & SHEPPARD โ˜Ž๏ธ(647)727-2577โ˜Ž๏ธSPA LANDLINE โ˜Ž๏ธ(249)874-2628โ˜Ž๏ธ โœ…OPEN 10am to 9pm MONDAY to SUNDAYโœ… ๐Ÿ’ฏโœ…TWO NEW ASIAN GIRLS EVERYDAY ๐Ÿ’ฏโœ…EXCELLENT MASSAGE+ ๐Ÿ’ฏโœ…EXTRA SERVICES AVAILABLE ๐Ÿ’๐Ÿ’Q SPA IS YOUR IDEAL MASSAGE + SPECIAL EXTRA NEEDS SPA WITH YOUNG ASIAN SEXY PETITE GIRLS๐Ÿ’๐Ÿ’ ๐Ÿ’ฏ๐Ÿ’ฏREAL PICTURES OF GIRLS WORKING IN OUR SPA EVERYDAY๐Ÿ’ฏ๐Ÿ’ฏ Available Girls Working Today: Tina ๐Ÿ˜˜โค๏ธA captivating and skilled new massage girl f
  38. Lulu1980:
    Phoenix blossom Spa โ™จ๏ธโ™จ๏ธโ™จ๏ธtable shower ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘body scrub๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน5124 Dundas W Etobicoke โ˜Ž๏ธ416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki ๐Ÿ˜˜can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  39. OrchidSPA:
    Today is Tiffany & Eva ๐ŸคฉTiffany is a Young and Very Sexy Girl with Natural 34C boobs. ๐Ÿ”ฅ Eva is Very Popular in the GTA. ( | ) Drop In and Enjoy a Satisfying Experience Today! OPEN: 10am to 10:00pm ~ Call/Text โฉ๏ธ 437-220-6963 ~ Unit#103 3601 Highway 7, Markham, ON L3R 0M3
  40. hiyamickey:
    6 girls working at Reinella wellness, Address: 6262 hwy7 unit #1 Vaughan, โ˜Ž๏ธ๏ผš905-851-4888
  41. Lily Spa:
    โค๏ธ KATRINA,NOOR, ELENA and SUSU are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  42. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธLynda๐ŸŒธIvy๐ŸŒธMaria๐ŸŒธTiffany๐ŸŒธKim Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  43. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธBrandy๐ŸŒธCarly๐ŸŒธHattiCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  44. wonderspa:
    ๐ŸŒบ๐Ÿ”ฅ Wonder spa [9421Jane st unit 127)L6a 4H8,Please โ˜Ž๏ธ4165000-800,Ensuit rain shower now is available ,every day 4 nice girls working๐Ÿ’„Amy is Vietnamese young sex girl,open maid,everything she can do,๐Ÿ’„Mimi is younge sexy girl beautiful face long leg friendly ,nice body slide,really popular beautiful ๐Ÿทvery big boob Mina deep tiuss and relaxing massage hot stone,Cupping excellent massage,give you comfortable warm ๐Ÿ”ฅ
  45. Moneylee:
    All season wellness center :Young girl big boobs beautiful face deep massage Levi ,New Young girl big boobs beautiful face deep massage Lulu ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  46. Moneylee:
    Full season wellness center: New Young girl Big-breasted big Big boobs big butts Ivy, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage May, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  47. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Rose๐ŸŒน - A sexy new addition to our line
  48. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We have three girls working today, Sora, Sarah and Kiki. They are very young, only 23 years old. Very pretty, cute, sexy, with nice smiles and good service.
  49. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ELLA, MIA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
  50. bnwellness_wilson:
    We have 4 girls are working today.๐Ÿ’•Young cute 22โ€™girl beautiful face deep massage Lily๐Ÿ’• ,new beautiful buttocks charming temperament Michelle, ๐Ÿ’• new funny,nice, deep massage Eva๐Ÿ’•Young beautiful sexy body and good deep massage Ella ๐Ÿ’‹pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
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