Semi legit with Japanese MPAs

[Hakka Delhi]

How's your English Krayjee you frail little sack of saggy skin and bones?
How long have you been in this country?

Nice pair, krayjee and Brad Belton with his assortment of angry Muppets .
2 man show. You guys should go on the road and hit up Vegas.

prolly too white and too many adult women lolololol

 

[Social-Misfit]

Oh see....I thought that you stated that you were a 6 ft cyclist implying that you're a strapping fit man and that your developed glutes smashed the mirror?
In fact, didn't you say that cycling developes the glutes???

Pretty sure that you're not enticing homoertic fans yet given the amount of times that you suggest it, I think that may be your intent.

You're surely a very strange individual!!!

Let's see, your statements
You train
You fight regularly
Your a stud
Ladies love you
Endless cash disposal

Don't try and recant either fuckstick it's in your posts, and yall have balls to pick at someone who says he has a six pack?

Fuck right off you dipshit, talk out of so many sides of that rancid yap it's ridiculous

 

[Social-Misfit]

My ass broke a car mirror… not inflating myself, it’s a fact… I thot it’s amusing, so I shared it… urban cyclists get it… we deal w crazy aggressive drivers allot… it coulda been very bad 4 me, knocking me on the road… but ironically, his mirror broke instead … karma baby.

… not intended 2 entice yet homoerotic tendencies … just 2b clear, I got no interest in meeting any men f/ this forum, incl yerself…

Unlike bowler who's determined to meet up, off a massage site, right!
The level of this guy, this planet full of these loons now

 

[Social-Misfit]

So… anyone know where the Japanese girls are?

Japan

 

[Johnjoebowler]

Not true, actually. Depends how u ride

---

Train right.com

To address glutes on the bike, get out of the saddle. When you are accelerating hard out of the saddle, like a sprint or uphill surge, you are calling on your glutes for power. Similarly, you can recruit glutes by low cadence, high resistance pedaling out of the saddle.​

​

Strong glutes are a powerful weapon for cyclists​

---

How to target glutes while cycling:

• Ride out of the saddle:
  When climbing hills or sprinting, actively push down
  
  When riding a bike its

  Unlike bowler who's determined to meet up, off a massage site, right!
  The level of this guy, this planet full of these loons now

  So you're not looking for me anymore?
  
  How about Gunner?

 

[Johnjoebowler]

Lol..wow, Richmond Hill, yall want a fucking medal?
the level of arrogance and stupidity with you amazes me

I'll take that as a no as youre busy counting your feathers. Lol... big talk until it's time to answer the bell!!!

 

[Johnjoebowler]

Let's see, your statements
You train
You fight regularly
Your a stud
Ladies love you
Endless cash disposal

Don't try and recant either fuckstick it's in your posts, and yall have balls to pick at someone who says he has a six pack?

Fuck right off you dipshit, talk out of so many sides of that rancid yap it's ridiculous

Yeah....but my claims are all true except I never said that I'm a stud and I have 'endless' cash disposal.

 

[Johnjoebowler]

I'm done on this thread.

The Bellagio Reviews will be much better.

 

[xtc27]

It's been pretty clearly stated many times.

I don’t subscribe 2 yer fagcast… dunno what the fuck a Brad is…

 

[Johnjoebowler]

You can adjust your positioning if you want to target your glutes however a real cyclist uses their quads.

 

[xtc27]

It’s fair 2 note that some cyclists don’t develop their glutes … IMHO they cycle wrong… standing cycling & changing cadences makes enormous difference … it’s also way more fun riding that way.

Being struck by a car & not falling, that’s the hard part… breaking the mirror, that’s a bonus … & I was standing in the saddle when it happened, going uphill.

If u dont vary yer style while riding, u get muscle imbalance

 

[xtc27]

It’s fuckng hilarious when Jiminy gets rattled… he posts replies w no content, then next post says he’s gone , not gonna post any more…

… teardrops on keybd …

then comes back a few minutes later like a lil narcissist tryna prove his self-importance!

 

[xtc27]

Noone knows XTC puppet but surely know Brad . Pretty sure that you're well aware!!!

Still waiting 4 yer xxxplanation of what a Brad is … seems like yer squirming now a bit, narcissist?

Hard 2 hide u invented an elaborate fantasy?

 

[Social-Misfit]

I'm done on this thread.

The Bellagio Reviews will be much better.

Yer done bowler cause ya ran out of bullshit and lies, I know you're a punk, we all do, it's so fucking obvious with the posturing on here.
What, you really think because you post on here about meeting up, that makes you tough, and others weak?
That's, how we all know yer nothing but a typist with anger issues, I have you a close enough description, of me, and vehicle, enough to spot me if I'm there at the same spa you are.
Levels the playing field you fuckwit, anyone in thier right mind would not "meet" someone off an internet site as a setup you fool.
Enough of yer fucking crap punk, give it a rest, and as for you being done with this, even bigger joke yall keep coming back to have yer ass handed to you.

 

[Social-Misfit]

Still waiting 4 yer xxxplanation of what a Brad is … seems like yer squirming now a bit, narcissist?

Hard 2 hide u invented an elaborate fantasy?

Another figment rolling around in that hole of a head

 

[Social-Misfit]

It’s fuckng hilarious when Jiminy gets rattled… he posts replies w no content, then next post says he’s gone , not gonna post any more…

… teardrops on keybd …

then comes back a few minutes later like a lil narcissist tryna prove his self-importance!

Yup, and he says we have to have the last word, faaaaack!

 

[Social-Misfit]

You can adjust your positioning if you want to target your glutes however a real cyclist uses their quads.

Unlike you ya fat pasty slob, oh I forgot, you train ..

 

[Social-Misfit]

Yeah....but my claims are all true except I never said that I'm a stud and I have 'endless' cash disposal.

Bullshit, ill repost it, unless you deleted it like usual, same as you did about yers kids comment ya nonce

 

[Social-Misfit]

I'll take that as a no as youre busy counting your feathers. Lol... big talk until it's time to answer the bell!!!

Bell?..that would be the dinner Bell at the old folks home bowler, time for your lunch

 

[Jumpin’ Jack Flash]

It’s fair 2 note that some cyclists don’t develop their glutes … IMHO they cycle wrong… standing cycling & changing cadences makes enormous difference … it’s also way more fun riding that way.

Being struck by a car & not falling, that’s the hard part… breaking the mirror, that’s a bonus … & I was standing in the saddle when it happened, going uphill.

If u dont vary yer style while riding, u get muscle imbalance

You need to consciously preactivate them to get them firing properly or else they go dormant even if they’re developed.
It may not be so important for the downtown bike couriers and uber eats delivery guys as they’re stopping and starting consistently but racing or distance training is different.